Modern society comes with a heavy workload, and because of this, a huge number of people work irregular schedules, including…
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Scientists are aware that sleep deprivation has a deleterious impact on the body, but they are currently investigating how it…
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Sleeping is a very essential activity because it guarantees that we are able to operate effectively throughout the day and…
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Depression can have a negative influence on your sleep quality and quantity. When you’re dealing with depression, you’re more likely…
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During sleep, our brain goes through 5 different stages. One of these stages is REM sleep – rapid eye movement.…
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