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Self-care in the “New Normal”

Self-care in the “New Normal”

Our lives have been shaped by our health for the past two years. As a result, on the other side…
What Is ‘Worry Burnout’ – Symptoms And How To Overcome It

What Is ‘Worry Burnout’ – Symptoms And How To Overcome It

A state of emotional weariness characterized by sensations of being worn out and overwhelmed by concern – and even experiencing…
10 Tips for Getting a Good Night’s Sleep

10 Tips for Getting a Good Night’s Sleep

Sleeping is a very essential activity because it guarantees that we are able to operate effectively throughout the day and…
Blocking Others Online: A Psychological Perspective

Blocking Others Online: A Psychological Perspective

Social isolation has several facets, one of which is online rejection. For a variety of reasons, some of which have…
Sound therapy has the potential to change people’s lives

Sound therapy has the potential to change people’s lives

Currently, one of the most prominent healthcare trends is the use of sound healing treatments. The ancient art of balancing…
In what ways does the student’s psychological state impact learning?

In what ways does the student’s psychological state impact learning?

Learning is a process by which a person develops. It begins with the fundamentals and grows deeper as the students…
Stress Awareness Month: How to Declutter Your Digital Devices and Your Home to Improve Mental Health

Stress Awareness Month: How to Declutter Your Digital Devices and Your Home to Improve Mental Health

April is Stress Awareness Month, which raises awareness of the negative impact that stress has on the general public in…
Intimacy Anxiety: The Fear of Being Too Close

Intimacy Anxiety: The Fear of Being Too Close

You could feel exposed when you first start dating someone. Fear of closeness can be conquered, but it’s not an…
Three Methods for Beginning Your Self-Discovery Journey

Three Methods for Beginning Your Self-Discovery Journey

Firstly, you must come to terms with yourself in order to develop good connections with others. For some, this is…
Can Facebook have a Negative Impact on Your Mental Health?

Can Facebook have a Negative Impact on Your Mental Health?

To see what’s new on Facebook, you launch the app. You begin to feel nervous and restless as you browse…
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