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What Is the Link Between Tiredness and Anxiety?

Anxiety and exhaustion are two emotions that go hand in hand. This is due to the fact that worry may either decrease or boost your energy levels, leaving you feeling completely exhausted. People who suffer from anxiety are often fatigued throughout the day, however there are those who become fatigued just after having an anxiety episode.

Anxiety and its physical manifestations in our bodies

Intense dread, fear, and apprehension are all feelings associated with anxiety. It can be caused by a stressful incident or by the way we overthink about a certain event, among other things. Some people experience feelings of anxiety even when there are no external stimuli to be aware of.

When you become aware of a threat, your brain, adrenal glands, and pituitary glands produce a flurry of hormones that will prepare you to freeze, flight or fight the situation. You could be experiencing any of the following symptoms as a result of this:

  • Pain in the chest
  • the feeling of having a dry mouth
  • Diarrhoea
  • Dizziness
  • Breathing that is rapid and shallow
  • Tension in the muscles
  • Nausea
  • Shaking
  • Heart rate has increased

You will almost likely be exhausted as a result of the barrage of emotions and the severity of the symptoms listed above. You could feel drained, relieved, or even weary after reading this article.

The majority of the time, getting a decent night’s sleep may alleviate all of your fatigue. This, however, is not always the best solution. In certain circumstances, the sense of uneasiness may not go as quickly as it should.

Why can anxiety cause you to feel tired?

There are a variety of causes that might explain why you are feeling sleepy due to your worry. For example, the following are some of them:

Crash after an anxiety attack

This refers to the feeling of being thrown off your feet after running out of adrenaline. Adrenal fatigue is another term for this condition. As previously said, when we are concerned, our bodies are in danger mode, which means they are prepared to either freeze, escape, or fight if the situation warrants it.

When this occurs, your body is filled with energy, which allows you to respond more effectively to a threat. You will suffer a crash once the adrenaline has taken its toll. After that, you will be left with a depleted sensation.

Post-muscle tension

Stress might lead you to experience severe muscular tightness throughout the day. As a result, your brain becomes fatigued, which finally manifests itself in your body.

Tiredness of the mind

An hyperactive brain and unpleasant thoughts are two factors that might contribute to anxiety. Your brain, like any other muscle in your body, may become fatigued and lose its ability to function. As a result, such an emotion is elicited.

Having upsetting thoughts can also add to your emotional burden since they are draining. This implies that you will not only be cognitively exhausted, but you will also be emotionally exhausted as a result of your experience. As a result, your body becomes fatigued as a result of all the stressful ideas that are racing through your mind.

Coping

Being exhausted might serve as a coping technique in some situations. In order to keep you from suffering extreme stress, your body is making use of weariness. Furthermore, it is possible that the depleting sensation encourages you to rest rather than expose yourself to additional triggers.

Naps taken at inconvenient times

Do you like to take a sleep during the day? Taking a sleep may be really beneficial in terms of conquering exhaustion and lowering anxiety. Too much napping, on the other hand, is not recommended.

If you sleep too much during the day, you will most likely have difficulty falling asleep at night as a result of this. This might make you feel more anxious. Furthermore, it is critical to take short naps of no more than 20 minutes duration per day. You will not have any difficulty sleeping at night as a result of doing so.

Problems with sleep

A large number of persons who suffer from worry and severe stress also suffer from substantial sleeping issues. Sleep problems such as nocturnal awakening, trouble falling asleep, and poor sleeping quality are all examples of this. All of these factors contribute to a general lack of sleep, which results in fatigue.

Depression

Anxiety can result in temporary or complete depression, especially if you have just experienced an anxiety attack. Depression can result in a significant loss of energy. The effect is that your body becomes extremely fatigued, and you have difficulties remaining attentive throughout the day.

What to do when you’re feeling fatigued

To help you get back on your feet after feeling exhausted due to worry, here are some suggestions:

  • Consider making changes to your sleeping habits. A regular bedtime, a comfortable sleeping place, relaxation, and a restricted number of naps can all be quite beneficial.
  • Make an effort to obtain regular exercise. Exercise can help you relax and sleep better at night by promoting restorative and healthful sleep.
  • Keep crash-inducing foods out of your diet at all costs. Foods that can provide you with continuous energy, such as lean proteins, nuts, vegetables, seeds, fruits, and complex carbohydrates, can enable you to feel less fatigued and fatigued less often.
  • Consult with a therapist. Speaking with a professional such as a counselor or a psychologist can help you deal with your anxiety. They can help you discover your anxiety triggers and design treatments that can help you have fewer panic episodes.
  • Consider some medication. It is essential to consult with your healthcare professional to determine whether or not you require anti-anxiety medication. These treatments aren’t even need to be pricey to be effective. To save even more money on these prescriptions, you may look for coupons by visiting this page.

Final observations

Anxiety causes a surge of hormones to be released, which can result in fatigue. Although the crash is just momentary, the draining sensation lasts for a long time. It is advisable to consider healthy food, regular exercise, relaxation techniques, and appropriate sleep habits in order to overcome the weariness induced by worry.

Furthermore, if you are unable to fight off the fatigue induced by worry on your own, your healthcare professional may give you medicine to help you.

Fernanda Avila

Fernanda Avila is a freelance writer who's passionate about providing accurate and helpful mental health content for readers. She believes sharing information can help raise awareness and improve society wellbeing.

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